Παρακολούθηση
NIKOLAOS ZARAS
NIKOLAOS ZARAS
Assistant Professor, Department of Physical Education and Sport Sci, Democritus University of Thrace
Η διεύθυνση ηλεκτρονικού ταχυδρομείου έχει επαληθευτεί στον τομέα phyed.duth.gr
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Rate of force development, muscle architecture, and performance in young competitive track and field throwers
ND Zaras, ANE Stasinaki, SK Methenitis, AA Krase, GP Karampatsos, ...
The Journal of Strength & Conditioning Research 30 (1), 81-92, 2016
1072016
Muscle Fiber Conduction Velocity, Muscle Fiber Composition, and Power Performance.
S Methenitis, N Karandreas, K Spengos, N Zaras, AN Stasinaki, G Terzis
Medicine and science in sports and exercise 48 (9), 1761-1771, 2016
1032016
Effects of strength vs. ballistic-power training on throwing performance
N Zaras, K Spengos, S Methenitis, C Papadopoulos, G Karampatsos, ...
Journal of sports science & medicine 12 (1), 130, 2013
1002013
Effects of tapering with light vs. heavy loads on track and field throwing performance
ND Zaras, ES Angeliki-nikoletta, AA Krase, SK Methenitis, ...
The Journal of Strength & Conditioning Research 28 (12), 3484-3495, 2014
782014
Muscle strength, power, and morphologic adaptations after 6 weeks of compound vs. complex training in healthy men
AN Stasinaki, G Gloumis, K Spengos, AJ Blazevich, N Zaras, ...
The Journal of Strength & Conditioning Research 29 (9), 2559-2569, 2015
752015
Effects of high‐intensity interval cycling performed after resistance training on muscle strength and hypertrophy
S Tsitkanou, K Spengos, AN Stasinaki, N Zaras, G Bogdanis, ...
Scandinavian journal of medicine & science in sports 27 (11), 1317-1327, 2017
722017
Rate of force development and muscle architecture after fast and slow velocity eccentric training
AN Stasinaki, N Zaras, S Methenitis, G Bogdanis, G Terzis
Sports 7 (2), 41, 2019
642019
Fiber type composition and rate of force development in endurance-and resistance-trained individuals
S Methenitis, K Spengos, N Zaras, AN Stasinaki, G Papadimas, ...
The Journal of Strength & Conditioning Research 33 (9), 2388-2397, 2019
542019
Role of muscle morphology in jumping, sprinting, and throwing performance in participants with different power training duration experience
SK Methenitis, ND Zaras, KM Spengos, ANE Stasinaki, GP Karampatsos, ...
The Journal of Strength & Conditioning Research 30 (3), 807-817, 2016
542016
The effect of plyometric exercises on repeated strength and power performance in elite karate athletes
S Margaritopoulos, A Theodorou, S Methenitis, N Zaras, O Donti, ...
Journal of Physical Education and Sport 15 (2), 310, 2015
392015
The importance of lean body mass for the rate of force development in taekwondo athletes and track and field throwers
A Kavvoura, N Zaras, AN Stasinaki, G Arnaoutis, S Methenitis, G Terzis
Journal of Functional Morphology and Kinesiology 3 (3), 43, 2018
362018
Rate of force development, muscle architecture, and performance in elite weightlifters
N Zaras, AN Stasinaki, P Spiliopoulou, G Arnaoutis, ...
International journal of sports physiology and performance 16 (2), 216-223, 2020
352020
Effect of concurrent power training and high-intensity interval cycling on muscle morphology and performance
P Spiliopoulou, N Zaras, S Methenitis, G Papadimas, C Papadopoulos, ...
The Journal of Strength & Conditioning Research 35 (9), 2464-2471, 2021
312021
Effect of a 6-week plyometric training on power, muscle strength, and rate of force development in young competitive karate athletes
C Ioannides, A Apostolidis, M Hadjicharalambous, N Zaras
Journal of Physical Education and Sport 20 (4), 1740-1746, 2020
282020
Acute effect of countermovement jumping on throwing performance in track and field athletes during competition
GP Karampatsos, PG Korfiatis, ND Zaras, GV Georgiadis, GD Terzis
The Journal of Strength & Conditioning Research 31 (2), 359-364, 2017
262017
Biological determinants of track and field throwing performance
N Zaras, AN Stasinaki, G Terzis
Journal of Functional Morphology and Kinesiology 6 (2), 40, 2021
252021
Track and field throwing performance prediction: Training intervention, muscle architecture adaptations and field tests explosiveness ability
N Zaras, AN Stasinaki, S Methenitis, G Karampatsos, I Fatouros, ...
Journal of Physical Education and Sport 19, 436-443, 2019
242019
Intramuscular fiber conduction velocity, isometric force and explosive performance
S Methenitis, G Terzis, N Zaras, AN Stasinaki, N Karandreas
Journal of Human Kinetics 51 (1), 93-101, 2016
222016
Lean body mass, muscle architecture, and performance in well-trained female weightlifters
N Zaras, AN Stasinaki, P Spiliopoulou, M Hadjicharalambous, G Terzis
Sports 8 (5), 67, 2020
212020
Changes in muscle power and muscle morphology with different volumes of fast eccentric half-squats
E Zacharia, P Spiliopoulou, S Methenitis, AN Stasinaki, N Zaras, ...
Sports 7 (7), 164, 2019
202019
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